2017/11/20 22:49:41 id:945847578, genre_id=6013 , Health__Fitness, CCBot/2.0 (http://commoncrawl.org/faq/)
21-Day Shred | 評価 | iPhoneアプリ101ランキング
販売元:American Media Inc
iOS7.0 平均評価:


1. More videos will be appreciated (v1.0.5)
In the app there's not enough videos. Providing video for all 21 days would be the best.
Another thing, all the Grinders are asked to do in empty stomach, but so far as i know working out at empty stomach will effect the muscles directly.

However, it's a great app overall. I have started to follow the program, let's see what happens to me in those 21 days.
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The Fastest, Easiest Approach to Getting Completely Shredded!
There's no doubt about it, The 21-Day Shred is aggressive. Short workouts in the morning, full length workouts after work, with plenty of high-intensity cardio and hardcore lifting. Not to mention, there's the low carb diet. One of our most popular rapid weight-loss programs, just got a new face lift, and a series of five new workouts you can use once you've finished The Shred.

EAT MORE FOOD while shedding fat with the exclusive Muscle & Fitness Energy Intake Formula and simple, satisfying meal plans.
SHOCK YOUR MUSCLES into hypertrophic growth with a demanding and effective training system, unlike anything you’ve seen before.
*BUILD THE COVETED V-SHAPE and a broad chest with high-intensity resistance programs that target the muscles that matter most.
BURN FAT FASTER with the only four supplements you need to maximize your metabolism--all day long!
CHISEL YOUR ABS with full-body workouts that shred your core while building powerful legs, back and shoulders.